In this 3-day yoga challenge, you’ll experience a process that creates new neural pathways and actually changes your brain structure, so you can finally overcome your self-sabotaging behaviors for good. The 30-minute classes are sweaty, cleansing, and strong, but accessible to students of all levels (not recommended in pregnancy).
- Day 1 - Cleanse Your Fears This class unlocks and releases anxieties and fears you may have been stuffing down or avoiding for years. The insights you receive during this cathartic practice can be life changing...
- Day 2 - Clear Your Blocks This class releases a second-chakra block...BLAME. In order to create real and lasting change in your life, you have to let go of blame and take 100% responsibility for what you’re experiencing...
- Day 3 - Commit To Change This class is the key to your breakthrough. Discover why third-chakra activation is the most important step you can take to prevent slipping back into old patterns.
How is the Challenge content delivered?
Each morning, for three consecutive days, starting April 11, you’ll receive an email with a fresh yoga video with entirely unique content.
Classes are only 30 minutes long and easy to fit into your busy schedule. You’ll also get self-inquiry worksheets to improve your clarity and focus, and amplify your results.
Gloria Latham worked as a licensed pharmacist for almost a decade before discovering true health through the practice of yoga and meditation.
She’s now one of the most influential teachers of Yoga Teacher Training globally and has been leading in person training for 25 + years and Online Training since 2014.
She’s best known for her Self Mastery Series Immersions that help students powerfully break through emotional and physical barriers.
Gloria is a Lululemon Global Ambassador, a frequent presenter at Yoga conferences and festivals worldwide, as well as Gaia TV and Yoga International, and founder of Semperviva Yoga Studios.
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